Virtual Yoga Nidra Individual Sessions

Service Description

Yoga Nidra is an ancient but little-known yogic practice as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that reduces stress in the body, quiets the mind and allows the body to restore and heal. 35 to 40 minutes of Yoga Nidra is equal to 4 hours of restful deep sleep.

Cancellation Policy

To cancel or reschedule, please contact us no later than 24 hours prior to the appointment. There will be no refunds if cancellation/rescheduling is done less than 24 hours prior to the appointment.

Contact Details

• 22833 Bothell Everett Highway, Bothell, WA, USA

  6236288359

  lrowans0766@gmail.com