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  • Leslie Rowans

Recording of 1/15/21 ASU Midday Mindfulness Session

I really enjoyed working with Arizona State University's Center for Mindfulness, Compassion and Resilience. It is our hope to help people find their center and reduce internal and external stresses. This was an awesome session I presented that also gave an introduction to Yoga Nida as a stress reducer. If you did not catch the live broadcast, please enjoy the recorded version.

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