Midday Mindfulness with Arizona State University
Please join Leslie Rowans and Arizona State University's Center for Mindfulness, Compassion and Resilience for the weekly Midday Mindfulness session. This is a community wellbeing forum that will include an overview of Yoga Nidra and how it reduces stress. It's 2021, let's start our year with mindfulness and relaxation. Click the image below to join the session.