Leslie Rowans to Appear on Gift of Healing TV to Discuss "Using Yoga Nidra to Reduce PTSD"
Yoga Nidra induces deep relaxation of mind and body causing a reduction in stress levels and is considered a great stress buster. It also helps you to connect yourself.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
Improves Psycho-Physiological Rejuvenation
Prevention and Management of Psychological Disorders
Useful in Post-Traumatic Conditions and Rehabilitation
Increases the Memory and Concentration
Integrates the Hemispheres and Brings Harmony
During Yoga Nidra practice you are prompted to feel your body and your breath using a specific technique that takes you out of “fight-flight-freeze” state and triggers the relaxation response. During this program you will learn a little about Yoga Nidra and experience some exercises to help reduce stress & PTSD. Join Leslie to learn more about Yoga Nidra and how it can support you through the stresses of life.